Useful numbers should you need immediate support out of hours:

NHS Out of Hours Helpline (not an emergency) ~ 111

If you feel unsafe and in an emergency ~ 999

To talk to the Samaritans ~ 116 123

North Yorkshire out of hours Mental Health Helpline ~ 0800 561 0076

 

 

 

 

Email: clairescounsellingtherapies@outlook.com

Contact number: 07592 119360